Our Services & Who We Coach
Sport Specific Athletes
When you're ready to elevate your athletic performance—whether in high school or college—ATLS SC is your competitive edge. Our expert coaches conduct a detailed analysis of your current abilities, identifying key areas for growth and building on your strengths. From there, we design a customized program to maximize your performance and unlock your full potential. With individualized training and elite guidance, ATLS SC helps you turn ambition into achievement.
Personal Training for Men & Women
ATLS SC is built for men ready to go all-in—not just for a fitness upgrade, but a complete transformation.
Through expert coaching, training, and performance-driven insights, we take you from out of shape to unstoppable—reviving strength, energy, and testosterone in the process.
Our personal training for women is tailored to help you feel sculpted, strong, and unstoppable.
With a focused, individualized approach, our coaches turn your fitness goals into real, lasting results—no matter where you're starting from.
HYROX Training
Elite-level coaching for HYROX athletes who are serious about maximizing performance across every station and every split. Strength and conditioning, event-specific technical work, mobility and durability protocols, and integrated nutrition strategies that fuel both training and competition. Whether its your first competition or your looking to cut your times, we offer the high-performance systems, accountability, and precision coaching to get you there.
Youth Performance (Ages 8-12)
Developmental Speed Mechanics
Trunk Development
Coordination
Games & Competition
Body Weight Strength
Middle School
Speed Development:
Acceleration + Max Velocity + Change of Direction
Multi-Planar Movement
Foundation Strength + Power
Barbell Basics + Development
College
Advanced Speed: Acceleration + Max Velocity + Change of Direction
Velocity Based Training and Power Development
Multi-planar Strength and Movement
Mobility + Stability + Injury Prevention
High School
Speed Training for In + Off Season
Multi-planar Movement
Multi-planar Power + Strength
Mobility + Stability + Injury Prevention
Data Tracking and Analysis
Adult Training
Functional Strength Development
Reclaiming Movement Patterns
Plyometric and Jumping Capabilities
Our adults train like our athletes. Through age-appropriate modifications, we successfully improved body composition, mobility, movement quality, and the ability to run/jump/sprint again.